About Me
“Hey,I’m suman Regmi, and I live my life at the intersection of discipline and adrenaline. By day, I’m crafting the perfect wardrobe for you as the owner of Pahiran ( the men’s clothing store). By appointment, I’m pushing limits as a fitness trainer. And? You’ll find me falling from the sky—I just officially earned my USPA-A skydiving license!
It might seem like three different worlds, but to me, they’re perfectly connected. Fitness gave me the physical and mental strength to jump from a plane. Skydiving taught me the ultimate lesson in commitment and focus. And both of those experiences shape the clothing I bring to you: pieces that are versatile, durable, and infused with the confidence to tackle any adventure. Let’s build a style that can keep up with your life
AWARDS
Suman is a Qualified Certified Personal Trainer.
Personal Training
Take your fitness journey to the next level with my personalized training programs tailored specifically to your goals, lifestyle, and fitness level. Whether you’re aiming to build strength, lose weight, improve endurance, or simply lead a healthier life, I provide one-on-one guidance, proper technique coaching, and a customized plan designed to deliver real, lasting results. Together, we’ll stay focused, motivated, and consistent—ensuring you achieve and sustain your fitness goals.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
MY TRAINING METHODOLOGY
In my sessions, students will learn how to activate the right muscle groups through proper technique and posture, which is essential for both safety and results. Mobility drills are integrated into every workout to ensure joints remain healthy and movements are fluid. This allows the body to perform at its best while reducing the risk of common injuries, especially in high-intensity or strength-focused training. These routines are not just warm-ups or cool-downs—they are core components that improve how your body responds to physical challenges over time.
What sets my training apart is the intentional combination of function, flexibility, and power. I don’t believe in one-size-fits-all workouts. Each student’s plan is customized, progressive, and designed to match their individual level. Whether it’s mastering bodyweight exercises, lifting weights with proper form, or improving movement through dynamic stretches and mobility flows, I ensure every session builds toward a stronger, more capable version of you. The goal isn’t just physical transformation—it’s to build a body that performs well, feels good, and supports a healthy, active lifestyle.
Training Rates
I am currently in Kathmandu, Samakhusi and is available for booking.
Rs. 9,999/month
Basic Package
- Personalized workout plan
- 3 one-on-one sessions per week
- Mobility & flexibility drills included
- Basic nutrition guidance
- Progress tracking every 2 weeks
- WhatsApp support (Mon–Fri, 10 AM–6 PM)
Rs. 14,999/month
Premium Package
- Customized workout & nutrition plan
- 4 one-on-one sessions per week
- Functional, strength & mobility training
- In-depth progress tracking weekly
- WhatsApp + phone support (Mon–Sat, 8 AM–8 PM)
- Monthly body composition assessment
Rs. 19,999/month
Elite Package
- Fully personalized training & nutrition
- 5 one-on-one sessions per week
- Advanced strength, functional & performance training
- Weekly mobility & recovery sessions
- Detailed progress reports & analytics
- 24/7 priority support via WhatsApp & phone
- Monthly goal review and strategy session
Training Gallery
A glimpse into the dedication, hard work, and transformation. Explore snapshots from my training sessions, client progress, and moments that define the fitness journey.
My Clients
Over the years, I’ve had the opportunity to work with a diverse range of clients—each with unique goals, body types, and fitness levels. From complete beginners looking to lose weight or build basic strength, to athletes aiming to improve performance, I adapt my training methods to meet every individual where they are. I take time to understand each client’s goals, limitations, and lifestyle before designing a program that is both realistic and sustainable. My approach is not just about pushing hard in the gym, but also about building confidence, discipline, and a mindset that supports lifelong health.
Every training session is personalized, structured, and purposeful. I guide my clients through each movement, correcting form and technique, and constantly adjusting intensity based on progress. I believe in celebrating small wins—whether it’s lifting heavier, moving better, or simply showing up consistently. My clients aren’t just trainees—they’re partners in a transformation journey. I hold them accountable, motivate them when they need it most, and make sure they stay committed to their personal growth, both physically and mentally.
RAJESH KARKI
Entrepreneur
LALIT RAJBANSI
Cricketer, Nepal National Team
NISHANT
Student
What People Say About Me
Training with Suman has been a game-changer for me. His dedication, expert guidance, and ability to push me beyond my limits made all the difference. He understands exactly what you need and customizes every session to match your goals. I’ve not only transformed physically but also gained confidence and discipline that go beyond the gym. Highly recommended!
RAJESH KARKI
Entrepreneur